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Wellbeing is incredibly important as it includes taking care of our physical, mental and social health. Wellbeing can impact all aspects of our personal and professional lives, allowing us to handle stressful situations, build positive relationships and maintain a good quality of life. It is not always about being your most happy, but more about having the resilience to take on life’s challenges and live a fulfilling life.
Each year The IATEFL Conference and Exhibition delivers a programme of events with some designed to encourage our delegates to be mindful of their own wellbeing and take some time out for themselves; whether that be attending our morning mindfulness session or exploring one of the local walking trails.
You can attend a mindfulness session each morning in Edinburgh, led by a local practitioner in room Harris 1 from 08.15-08.45, sponsored by Duolingo.
"Writing has always been important to me. It gives me the opportunity to express myself both emotionally and creatively."
"Writing has always been important to me. It gives me the opportunity to express myself both emotionally and creatively."
Click this link to read a blog on the charity Mind's website about how putting pen to paper has enabled Paul to address his anxiety and depressions.
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